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FITNESS CLASSES

Create your own Individual Fitness Program

Lubi Gazov and her Golden Future team offer two carefully designed training programs – Golden FitMix and Professional GymMix – each with different paths and goals. Take advantage of the unique opportunity to achieve your absolute best with the World Champion and multiple World Cup Winner’s golden secret to success.

Remember: Lubi Gazov also shares the secret to her success with school kids in outreach programs.

GOLDEN FITMIX

Family Power
A specially devised course for families who want to improve their general well-being in a dynamic and playful way. Look forward to a sense of achievement in the circle of your loved ones.

Aerodance
Improve your fitness in a highly motivated group atmosphere. Enjoy special choreography with different sport aerobic sequences, coupled with rhythmic movement to modern music.

Aerostep
Experience a diversified body workout to modern music in a group setting. You will move your entire body – including your arms – to a special choreography with simple aerobic step sequences and fitness equipment.

Fitness Games
Improve your general level of fitness in a wonderfully varied and entertaining fashion with creative workout games that are really fun!

Killer Core
Targeted training for your entire upper body inclusive back muscles with high dosage power moves.

Neurofitness
Strengthen the communication between mind and body through a specially compiled total body workout. You will improve you neuronal plasticity (anatomic changes occur in your nerve cells for processing optimization) and neurogenesis (new nerve cell growth) through balancing exercises, power training as well as coordination and memory tasks.

PROFESSIONAL GYMMIX

Gymnastic Basics
In this great course you will learn the basics of gymnastics and improve your coordination, strength and flexibility. Also an ideal opportunity for kids to improve both their self confidence and posture under direct supervision.

Gymnastic Stretch
This highly specialized stretch course will make your body more supple and mobile, releasing unpleasant muscle tension and preventing future injuries.

Rhythmic Gymnastics with the World Champion
This is absolutely unique! For the first time ever in Hawaii you have the chance to be taught rhythmic gymnastics by the World Champion and multiple World Cup winner from Europe. Lubi Gazov will teach you the basics of hoop, band, ball, cone and rope mastery. Please note that Gymnastic Basics and Gymnastic Stretch are prerequisites for this course!

Aerobic Gymastics
Learn this specialized pattern of movement and sport aerobic elements from Lubi Gazov in person, accompanied by modern music. Please note that Gymnastic Basics and Gymnastic Stretch are prerequisites for this course.!

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For prices, packages and specials please contact our Golden Future Team at goforgold@lubigazov.com or (808) 367 5715.